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Environmental Impact on Mental Health – A brief Introduction to Interconnectedness of Pancha Mahabuta – Five Elements

The Environment and Mental Health: An Inextricable LinkIn recent years, the conversation around mental health has broadened to include a...

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Faculties of Mind and Ayurvedic Neuroprotective herbs

Ayurveda, the ancient Indian system of medicine, is not only the oldest healthcare science but also boasts an elaborate mental...

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The Psychology of Winning: How Mindset Affects Performance

In the realm of competition, where triumph and defeat hang in the balance, the most powerful weapon one can wield...

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Nurturing the Mind and Body: Guide to Coping with Postpartum Depression

Overview Motherhood is a transformative journey filled with joy, love, and profound changes. However, it can also bring unexpected challenges,...

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The Integration of Ayurveda and Psychotherapy: A Holistic Approach to Mental Health

“yaar kuch maza nai aara, I am not feeling like myself" 10 Ayurvedic Tips to Boost Your Mental Health Mental...

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Understanding Anhedonia: You no longer find pleasure in things that once made you happy

“yaar kuch maza nai aara, I am not feeling like myself" Anhedonia, a profound inability to experience pleasure from life’s...

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Building mental resilience, psycho immunity, overcome mental stress

Cultivating Psycho-immunity: Building Mental Resilience

"No matter what is thrown at you - What you make out of it is entirely up to you" Just...

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