21 Day Yoga Challenge – Online Offering for Beginners
"Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness."Age: 7 years and above.
Time Commitment: 21 sessions – 1 hr each.
No prior experience of yoga required.
Angamardana Series
Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.Age: 8 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Baalya – Classical Hatha Yoga for Children
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - SadhguruAge: 8 years and above.
Time Commitment: 10 sessions – 2 hrs each.
No prior experience of yoga required.
Bhuta Shuddhi Series
"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."Age: 14 years and above.
Time Commitment: 1 session – 2.5 hrs.
No prior experience of yoga required. Recommended to have attended any hatha yoga programs
Janani – Yoga for Pregnant Women
"The Beauty of Motherhood is not a certain capability but willingness to include."Age: No age bar .
Time Commitment: 20 sessions 1.5hr each. Mon – Fri or Sat- Sun – Can be customisable
No prior experience of yoga required.
Carefully designed module for Pregnant women.
Surya Kriya Series
"Surya Kriya is a powerful process of activating the solar power within you."Age: 8 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Yoga Aarambha Series
"Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness."Age: 7 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Yoga Ayta – Sadhana Support
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - SadhguruAge: 14 years and above.
Time Commitment: 20 sessions – 1.5 hrs each.
Must have learnt all the practices.
Yoga for Overall Wellbeing – 20 Days Hatha Yoga Program – 4 weeks – 4modules
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - SadhguruAge: 14 years and above.
Time Commitment: 20 sessions – 2 hrs each.
No prior experience of yoga required.
Yoga MARGAM – All Inclusive Hatha Yoga Program
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - SadhguruAge: 14 years and above.
Time Commitment: 21 sessions – 2 hrs each. 21 more sessions (one hour) of Practice for free.
No prior experience of yoga required.
Yogasana Series
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."Age: 14 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Yogic Diet- Online Program
"Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness."Time Commitment: 2 sessions – 2 hrs each.
No prior knowledge of ayurveda/ siddha required.