₹4,500.00
Age: 8 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.
This is a Studio Module – In Person/ On Premise Program
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.
1.Invigorating the body, bringing a sense of lightness and freedom
2.Strengthening the spine, skeletal and muscular systems
3.Building physical strength and fitness
4.Preparing the body for hatha yoga
We have experienced people with Obesity & related , Hyperactive tendency etc., benefitting hugely from this practice
Once the practice is established, It ‘ll take 25- 30 mins.
Initially it can take 45 – 60 mins.
If you have time crunch, You can do Angamardana on alternate days, teacher will guide you how.
Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.
| Upcoming Program Dates Confirmed Dates | Module Type Studio/Retreat | Price (INR) | Venue Location | |
|---|---|---|---|---|
|
12 Aug - 16 Aug
|
In- Person - Studio module
|
4500/-
|
Bangalore, Yelahanka
|
