₹10,000.00
Age: No age bar .
Time Commitment: 20 sessions 1.5hr each. Mon – Fri or Sat- Sun – Can be customisable
No prior experience of yoga required.
Carefully designed module for Pregnant women.
Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.
Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
Pranayama is a subtle process through which one can gain control over his inner energies. These processes are taught in their depth because transforming inner energies are very important to stabilize the body and the mind.
Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.
This is a Studio Module – In Person/ On Premise Program
Few things to note for the program participation
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.
1.Negating the effect of jet lag and long travel
2.Relieving physical stress and tiredness
3.Exercising the joints and muscles
4.Rejuvenating the body after a period of inactivity
We have experienced people with Hypertension, Mental related issues, ADHD, Back ache etc., Benefitting hugely from this practice
Considering Minimum cycles of the practice, It ‘ll take 30-40 mins.
It can increase depending on
no of cycles of few aspects in this practice
If you have time crunch, You can do Yoga Aarmabha on alternate days, teacher will guide you how.
Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.
| Upcoming Program Dates Confirmed Dates | Module Type Studio/Retreat | Price (INR) | Venue Location | |
|---|---|---|---|---|
|
Mon 20'Mar - Thu 23'Mar
|
In- Person - Studio module
|
4000/-
|
Bangalore, Yelahanka
|
|
|
Mon 20'Mar - Thu 23'Mar
|
In- Person - Studio module
|
4000/-
|
Bangalore, Girinagar
|
|
|
Fri, 24' Mar - Sun, 26'Mar
|
In- Person - Studio module
|
4000/-
|
Bangalore, Girinagar
|
