₹4,500.00
Age: 8 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
This process of Surya Kriya is to enlarge the cycles of who you are; in such a way that your energy system’s cycles should increase in a way that it becomes exactly the same as the solar cycles, which takes something like twelve years, three months and some few days to complete the cycle. Your system, your energy system should take exactly the same time. If you take the same time, if your cycles are absolutely in sync with the sun, then you will see your system will run without any kind of friction. Whatever kinds of little bit of aberrations that one may be born with, whatever types of aberrations that one might have acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.
Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.
This is a Studio Module – In Person/ On Premise Program
Few things to note for the program participation
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.
1.Boosts vigor & vitality
2.Remedies weak constitutions
3.Develops mental clarity and focus
4.Balances hormonal levels in the body
5.Prepares one for deeper states of meditation
We have experienced people with PCOD or any other glandular related issues like Thyroid, Diabetes. etc., Benefitting hugely from this practice
Considering Minimum cycles of the practice, It ‘ll take 30 – 40 mins.
It can increase depending on no of cycles of practice.
If you have time crunch, You can do Surya Kriya on alternate days, teacher will guide you how.
Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.
| Upcoming Program Dates Confirmed Dates | Module Type Studio/Retreat | Price (INR) | Venue Location | |
|---|---|---|---|---|
|
Mon 3'Apr - Thu 6'Apr
|
In- Person - Studio module
|
4000/-
|
Bangalore, Yelahanka
|
|
|
Fri 7'Apr - Sun 9'Apr
|
In- Person - Studio module
|
4000/-
|
Bangalore, Girinagar
|
|
|
Mon 3'Apr - Thu 6'Apr
|
In- Person - Studio module
|
4000/-
|
Bangalore, Girinagar
|
