Yoga Aarambha Series

Name: Yoga Aarambha Series
SKU: 2190
Availability: InStock

₹4,000.00

Venue

Date

Time

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SKU: N/A Category: Devi Yoga

Age: 7 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.

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5/5
Yoga Style Adult Group
Upa Yoga - Advanced, Simha Kriya, Isha Kriya, Pranayama, Nada Yoga
Intensity of Practice Moderate
5/10
Group Size Small Groups
6-12

All About Yoga Aarambha Series

Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Pranayama is a subtle process through which one can gain control over his inner energies. These processes are taught in their depth because transforming inner energies are very important to stabilize the body and the mind.

The Program inclusions at a glance

Whats included in this Program Modules that are covered

Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.

Advanced Upa yoga/li>
Pranayama
Aumkara, Nada yoga
Dinachari – Yogic Life Style
Isha Kriya , Simha Kriya
Yoga Namaskar, Thoppukaranam Series – Super Brain Yoga/li>

Whats not included in this Program

This is a Studio Module – In Person/ On Premise Program

This is Not an Online Program
Mats are not provide at the venue, Participants will have to bring their own mat
Videos and Photos are not allowed during the practice, Reference will be shared in the end
Participants are expected to bring their own water bottles, masks and sanitizers

Day 1 Introduction

You will be introduced to various aspects about Yoga.
Learn about Shoucha and Dinachari.
Nadi Shuddhi, Nada Yoga 1
Day 2 Upa- Yoga

You will learn Upa-Yoga, Initiation to Aum Mantra yoga, Practice previous sessions
Day 3 Advanced Upa yoga

You will learn Advanced Upa-Yoga, Nada yoga 2, Simha Kriya, Practice previous sessions
Day 4 Isha Kriya

You will learn Advanced Upa-Yoga, Nada yoga 3, Isha Kriya, Practice previous sessions
Day 5 Practice and Guided Meditation

Practice, Q & A Session, Guided Meditation

Few things to consider for the Program

Few things to note for the program participation
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.

1.Negating the effect of jet lag and long travel
2.Relieving physical stress and tiredness
3.Exercising the joints and muscles
4.Rejuvenating the body after a period of inactivity

We have experienced people with Hypertension, Mental related issues, ADHD, Back ache etc., Benefitting hugely from this practice

Considering Minimum cycles of the practice, It ‘ll take 30-40 mins.
It can increase depending on
no of cycles of few aspects in this practice
If you have time crunch, You can do Yoga Aarmabha on alternate days, teacher will guide you how.

Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.