₹4,000.00
Age: 14 years and above.
Time Commitment: 20 sessions – 1.5 hrs each.
Must have learnt all the practices.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities.
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
An intense Hatha yoga program, is an unparalleled opportunity to explore a yogic tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
This is a Studio Module – In Person/ On Premise Program
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.
Yoga MARGAM is a complete path towards knowing your ultimate nature. Of course, There are lot of health benefits that one can enjoy. We do not look at them as goal or therapy but as a practice in our lives. In yoga we consider them as side benefits but ultimate goal is blossom into a full fledged human being.
We have experienced people with PCOS/D, Mental related, Glandular related thyroid, diabetes etc., Cardiac related, Back pain and spinal alignment related, ergonomic & posture related, Obesity & related , Hyperactive and hypertension conditions etc., benefitting hugely from this practice
Once the practice is established, It ‘ll take 3.5-4 hrs to do the whole set regularly.
It can go beyond as well depending on the intensity of the sadhana.
If there is time crunch, teacher will guide you how you can do the practices regularly based on your needs
for example if you have only 30 mins every day what all practices to do, 1,5 hrs regularly what all practices you can do on alternate days etc.,
Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.
| Upcoming Program Dates Confirmed Dates | Module Type Studio/Retreat | Price (INR) | Venue Location | |
|---|---|---|---|---|
|
3 June - 28 June
|
In- Person - Studio module
|
2000
|
Bangalore, Girinagar
|
