₹4,500.00
Age: 14 years and above.
Time Commitment: 5 sessions – 2.5 hrs each.
No prior experience of yoga required.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.
This is a Studio Module – In Person/ On Premise Program
Few things to note for the program participation
* Kindly be in an empty stomach condition.
* Wear comfortable clothing, preferably cotton.
* All the sessions are mandatory for the program completion.
* Please bring your own Yoga mat.
* Try to be at least 5 mins ahead, if you are early please feel free to make use of books on the mini – library on the 1st floor.
* Call or WhatsApp on 9743 884 551 for any queries
* Please note the venue and map your schedule accordingly.
1.Stabilization of the body, mind, and energy system
2.Evolution of body and mind towards a higher possibility
3.Relief of chronic health conditions
4.Deceleration of the aging process
We have experienced people with Mental Depression, ADHD, Back ache, PCOD or any other glandular related issues like Thyroid, Diabetes. etc., Benefitting hugely from this practice
Considering Minimum cycles of the practice, It ‘ll take 45 – 90 mins.
It can increase depending on
holding time of practice
If you have time crunch, You can do Yogasanas on alternate days, teacher will guide you how.
Hatha yoga complements any practice you may have been initiated into. We suggest you to keep the practices separate for them yield effectively.
| Upcoming Program Dates Confirmed Dates | Module Type Studio/Retreat | Price (INR) | Venue Location | |
|---|---|---|---|---|
|
19 Aug - 23 Aug
|
In- Person - Studio module
|
4500/-
|
Bangalore,Girinagar
|
