Yogic Diet- Online Program

Name: Yogic Diet- Online Program
SKU: 2433
Availability: InStock

₹2,500.00

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SKU: N/A Categories: Devi Yoga, Divya Veda

Time Commitment: 2 sessions – 2 hrs each.
No prior knowledge of ayurveda/ siddha required.

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5/5
Diet Style Adult Group
Yogic
Intensity of Practice -
2/10
Group Size Medium Groups
25

All About Yogic Diet Series

There is enough knowledge in the world about the content of the food but people are yet to make the necessary changes. The content of food definitely has a big impact but how you consume it is equally important. There is a whole lot of talk about what to consume, but there is hardly any effort to bring awareness to people about how to consume food. Whether you eat an animal, a vegetable, or whatever else – food is essentially a piece of life. Something that was a life by itself is becoming a part of you. Eating is not just digestion, it is one life fusing into another.

When you should eat, What to eat, in what posture you should sit, and how you should welcome the food into yourself are things that are completely ignored today.

The Program inclusions at a glance

Whats included in this Program Modules that are covered

The session content is designed based on the Yogic diet guidelines given by Sadhguru.
By the end of the session, participants will be equipped to take control of their menu, their overall health and well-being!

What to Eat? What’s a wholesome diet?/li>
How to Eat?
When to Eat & What to avoid?
Positive, Negative, Zero Pranic Food
How to manage Ushna Sheeta with food/li>
How to manage Common diseases like cold, indigestion etc.,/li>
Intake of Water, Diary products/li>
How to fast and break?/li>

Whats not included in this Program

This is an Online- Live Module

This is Not an In-Person Program
Videos and Photos are not allowed during the practice, Reference will be shared in the end
Participants are expected to have good Internet. Be in a space with no disturbance through the program. Ideally logged in from Desktop for best experience.

Day 1 Yogic diet Part 1

You will be introduced to various aspects about food science.
Day 2 Yogic diet Part 1

We ‘ll continue with Food science and design a menu for 15 days

herbal-tea-with-honey-2022-11-07-05-33-45-utc

Few things to consider for the Program

Few things to note for the program participation

* All the sessions are mandatory for the program completion.
* Please be located in a place with no physical disturbance.
* You are expected to have good internet and logged in from desktop for best experience.
* Try to be at least 5 mins ahead.
* Call or WhatsApp on 9743 884 551 for any queries.
* Please note the timings and map your schedule accordingly.

Healthy Indian Ayurveda drink mango lassi in two cups on rustic concrete table with other Indian food from above, yellow blended beverage made of mango fruit, yoghurt or milk curd and spices

1.Be light, agile, and really alive.
2.Every meal, you should decide what to eat at a particular time.
3.Eating Right While Traveling
4.Start up recipes & menus.

We have experienced people with Hypertension, Mental related issues, Diabetes, Glandular related ailments, Obesity etc., Benefitting hugely from this practice

15 mins – 40 mins

It’s suggested not to add. But if its a question of availability, it’ll told in the session on what s best.